Haridra, derived from the rhizome of Curcuma longa, represents a clinically-formulated turmeric extract standardized to 95% curcuminoids for maximum bioavailability and therapeutic efficacy. This premium supplement leverages centuries of Ayurvedic wisdom with modern pharmaceutical-grade extraction to target systemic inflammation, oxidative stress, and immune modulation at the cellular level. Intended for adults seeking a natural yet potent adjunct to conventional anti-inflammatory protocols, Haridra offers a scientifically validated approach to managing chronic inflammatory conditions, supporting joint health, and enhancing overall metabolic resilience. Each batch is rigorously tested for purity, heavy metals, and microbial contaminants to ensure uncompromised safety and pharmacological consistency.

Features

• Standardized to 95% curcuminoids for guaranteed potency per serving
• Enhanced with piperine (from black pepper extract) to increase bioavailability by up to 2000%
• Vegan, non-GMO, gluten-free, and free from artificial binders or preservatives
• Produced in a cGMP-certified facility with third-party laboratory verification
• Delivered in easy-to-swallow vegetable capsules for optimal gastrointestinal tolerance

Benefits

• Significantly reduces markers of systemic inflammation, including CRP and TNF-α
• Supports joint mobility and comfort by inhibiting cyclooxygenase (COX) and lipoxygenase (LOX) enzymes
• Enhances antioxidant defense mechanisms through Nrf2 pathway activation
• Promotes healthy immune response via modulation of NF-κB signaling
• Improves endothelial function and cardiovascular wellness
• Supports cognitive health by crossing the blood-brain barrier and reducing neuroinflammatory cascades

Common use

Haridra is commonly used as a complementary therapy for individuals with osteoarthritis, rheumatoid arthritis, metabolic syndrome, or generalized inflammatory discomfort. It is also utilized in preventive health regimens aimed at reducing the risk of chronic degenerative diseases, supporting post-exercise recovery, and maintaining healthy aging. Clinical applications often include adjunct use with conventional NSAIDs to allow for lower dosing and reduced side-effect profiles.

Dosage and direction

The recommended adult dosage is one 500 mg capsule taken twice daily with meals, or as directed by a healthcare provider. For optimal absorption, consume with a fat-containing meal. Do not exceed two capsules within a 24-hour period unless under professional supervision. Allow 4–6 weeks of consistent use to observe full therapeutic benefits. Discontinuation should be gradual if used beyond three months.

Precautions

Consult a healthcare professional before use if you are pregnant, nursing, taking anticoagulants, or have a history of gallbladder disease, gastroesophageal reflux (GERD), or bile duct obstruction. Discontinue use two weeks prior to scheduled surgery. May cause gastrointestinal discomfort in sensitive individuals.

Contraindications

Contraindicated in individuals with known hypersensitivity to Curcuma longa or any component of the formulation. Not recommended for use in patients with active peptic ulcers, gallstones, or obstructive jaundice. Avoid in those with hemochromatosis or iron overload disorders due to curcumin’s iron-chelating properties.

Possible side effects

Most side effects are mild and dose-dependent. These may include:

• Gastrointestinal discomfort, nausea, or diarrhea
• Temporary yellow discoloration of stool or urine
• Rare cases of allergic dermatitis or headache

Drug interactions

Haridra may interact with:

• Anticoagulants and antiplatelet drugs (e.g., warfarin, aspirin) — may increase bleeding risk
• Diabetes medications — may enhance hypoglycemic effects
• Chemotherapeutic agents — may alter drug metabolism via CYP450 modulation
• Acid-reducing medications — may reduce absorption

Missed dose

If a dose is missed, take it as soon as remembered unless it is nearly time for the next dose. Do not double the dose. Maintain regular scheduling to ensure consistent anti-inflammatory coverage.

Overdose

No cases of serious overdose have been reported. Excessive intake may lead to severe gastrointestinal upset, dizziness, or hypoglycemia. In case of suspected overdose, discontinue use and seek medical attention. Symptomatic and supportive care is recommended.

Storage

Store in a cool, dry place away from direct sunlight. Keep the container tightly closed. Do not refrigerate. Keep out of reach of children and pets. Discard after the expiration date printed on the label.

Disclaimer

This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and should not replace professional medical advice. Individual results may vary. Always consult with a qualified healthcare practitioner before beginning any new supplement, especially if you have a pre-existing medical condition or are taking other medications.

Reviews

“After six weeks of use, my joint stiffness has reduced remarkably. I’ve been able to cut my ibuprofen use in half.” — Maria L., 54
“As a clinician, I recommend Haridra to patients looking for a bioavailable curcumin option. The standardization and third-party testing are impressive.” — Dr. Evan R., ND
“No gastrointestinal issues—a first for me with turmeric supplements. Noticeable difference in post-workout recovery.” — James K., 42
“I use it for overall inflammation support. Bloodwork showed improved CRP levels after three months.” — Linda P., 61